Calisthenics Foundations
For anyone new to calisthenics or coming back after a long break. Builds the strength base every skill depends on.
$19Order
38 weeks of training, in four books.
Calisthenics from your first strict pull-up to advanced skills, plus a hybrid block for strength and conditioning together. Pick the book for your level and follow it week by week.
Written by Issam, national calisthenics champion and Hyrox-certified coach.
Where each book fits
The three calisthenics books run in order, 30 weeks from the basics to advanced work. The Hybrid book adds 8 weeks of strength and conditioning programmed together.
Calisthenics
Hybrid
Week 1Week 9Week 19Week 30
Drawn to scale, one tick per week. 38 weeks of programming in all.
Which book first?
How many strict pull-ups can you do right now? Dead hang, chin over the bar, no kipping.
Start with
01 Calisthenics Foundations
You are building the base. Foundations gives you 8 weeks of the strength work every later skill depends on.
Want the whole path? All four books are $49.
$19
Order this book
The four books
Each book is a complete week-by-week program in PDF. Buy the one for your level, or all four together below.
Calisthenics Progression
For athletes who have the basics and want to keep adding strength, volume and harder variations.
$24Order
Calisthenics Mastery
For athletes who are strong at the basics and ready to chase advanced bodyweight skills.
$29Order
The Hybrid Book
For Hyrox athletes and anyone who wants strength and conditioning in the same week, programmed so one doesn't cancel the other.
$24Order
Best value
All four books, one order
The Complete Collection: the three calisthenics books in order, plus the Hybrid book. 38 weeks of programming.
- 01 Calisthenics Foundations$19
- 02 Calisthenics Progression$24
- 03 Calisthenics Mastery$29
- The Hybrid Book$24
- Bought one by one$96
Launch price
Complete Collection
$49
$96 if bought one by one
Until Sunday, Nov 8, 11:59 PM Beirut time. Then $59.
You save $37 against buying the four books one by one.
Order all four
Launch bonus
What you pay this week counts toward any of my online coaching plans until December 8. Collection buyers start the first coaching month at $151 instead of $200.
Who wrote them
I'm a national calisthenics champion and a Hyrox-certified coach. These books hold the progressions I use with my clients, laid out so you can run them on your own.
If you want the plan built around you, with form checks and weekly changes, that's what my coaching is for. The books are where most people start.
- Calisthenics
- National champion
- Hyrox
- Certified coach
- Training
- 8+ years
- Coaching
- 4+ years, 60+ active clients
- Certified
- Personal training (LAU), calisthenics, pre/postnatal
How ordering works
Everything happens on WhatsApp, so you deal with me directly.
- 1
Tap order
Pick how you'll pay. WhatsApp opens with your order and payment choice already written.
- 2
Pay your way
Card (Visa or Mastercard) through a secure Whish link, a Whish transfer to +961 81 702 393, or OMT. Card payment works from anywhere.
- 3
Get your PDF
Your book arrives in the same chat as soon as the payment comes through.
Questions
What format are the books?
PDF. You receive them on WhatsApp and can keep them on your phone, tablet or laptop.
Can I pay from outside Lebanon?
Yes. Choose card payment and I'll send you a secure Whish link you can pay with any Visa or Mastercard.
Which book should I start with?
Use the pull-up check above, or send me your pull-up and push-up numbers on WhatsApp and I'll tell you.
How is this different from coaching?
The books give you the full system to run yourself. Coaching is a plan built around you, with form checks and weekly adjustments. Buy this week and what you pay counts toward coaching until December 8.